Life’s challenges and transitions can sometimes feel overwhelming, but you don’t have to navigate them alone. My name is Hafsah, and I’m here to help you rediscover strengths, find clarity, and move forward with purpose. My priority is to provide compassionate, evidence-based therapy in a safe and nonjudgmental space.
I do not view therapy as “one-size-fits-all” and believe in tailoring my approach to suit your unique needs and preferences. This means using a collaborative approach, and ensuring your therapeutic journey incorporates your individual goals and values. Whether you’re facing trauma/grief/loss, dealing with the challenges of pregnancy/motherhood, managing ADHD, or seeking to better understand yourself, I’m here to help you find the tools you need for lasting change. Depending on your preferences and needs, I can incorporate techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Narrative Therapy, and Mindfulness-based practices. My training and experience in crisis response, trauma, and anti-bias/inclusion ensures that I’m equipped to handle a wide array of issues with the care and professionalism you deserve.
If you’re ready to take the next step in your journey, I’m here to support you. I offer flexible scheduling, including virtual sessions, as well as a sliding scale rate if needed. Reach out today for a free phone consultation.
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“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.”
- Mary Anne Radmacher