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If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...

OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...

Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Are you considering getting therapeutic mental health treatment? If so, you should know about the different forms of treatment available...

Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...

I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...