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Your Story Counselling

Dec 4

Heal Your Holiday Connections: How CBT and Attachment Theory Can Transform Your Relationships

Discover how CBT and attachment theory can deepen your relationships this holiday season. Build trust, heal bonds, and connect meaningfully.

Your Story Counselling

Apr 11

Discovering Your Story: What is Narrative Therapy?

Let's embark on a journey to understand the roots, principles, and transformative potential of Narrative Therapy.

Your Story Counselling

Jun 7, 2023

How to Use Social Media Safely for your Mental Health

Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.

Your Story Counselling

May 3, 2023

Spring Cleaning for Mental Health

Spring is a great time to declutter and organize your home, and this process can also have positive effects on mental health. In this...

Your Story Counselling

Nov 3, 2022

Affordable Therapy Vaughan and York Region / GTA. What is Reduced Fee/Sliding Scale Therapy?

If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...

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