Your Story Counselling
Understanding the Impact of Trauma on Sexual Intimacy and Identity
Discover how trauma can deeply affect sexual intimacy and identity. Learn how therapy can help individuals and couples heal and build health
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Blog
Your Story Counselling
Aug 6
How to Build a Better Relationship with your Immigrant Parents
Whether you are a student, young adult, or starting your own family, here are some tips to help you build stronger, healthier relationships
Your Story Counselling
Aug 6
The Benefits of Working with a Psychotherapist in your Area - Working with a Markham Counsellor
If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community
Your Story Counselling
Jul 2
How to Navigate Grief: How to Cope and Build Resilience
Grief is a social emotion, and a transformative experience.
Your Story Counselling
Jul 2
How to navigate and overcome Trauma and Addiction
Trauma can affect how your brain regulates emotions and decision-making.
Your Story Counselling
Jul 2
Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support
As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far
Your Story Counselling
Jun 7
Rumination: Understanding its Causes, Effects, and Solutions
Understanding Rumination causes, effects, and types is crucial for developing strategies to manage and overcome it.
Your Story Counselling
Jun 7
How to Find a Therapist: Your First-Time Guide
Feeling the need to talk to someone? Here's how to get started with therapy in Ontario.
Your Story Counselling
Apr 1
Cracking the Code: Understanding Stonewalling and Signs of a Toxic Relationship
Let's unpack what stonewalling is, how it may be linked to toxicity or narcissism, and most importantly
Your Story Counselling
Feb 26
5 Compelling Reasons to Choose a Racialized BIPOC Therapist: A Path to Culturally Competent Therapy
Let's explore five compelling reasons why seeking a BIPOC therapist, also referred to as a Therapist of Colour
Your Story Counselling
Feb 12
Unveiling Emotional Resilience: Redefining Strength Through Vulnerability
By challenging societal expectations and embracing our emotions, we can cultivate emotional resilience and lead more authentic lives.
Your Story Counselling
Feb 7
Navigating Relationship Storms: Identifying and Tackling Communication Red Flags - Insights from John Gottman
Learn about Gottman therapy's Four Horsemen of the Apocalypse and its antidotes in this article!
Your Story Counselling
Nov 27, 2023
Six Ways to Safeguard Your Mental Well-being this Holiday Season
Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.
Your Story Counselling
Oct 30, 2023
Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist
we will explore three remarkable self-help books suitable for all ages that are loved and embraced by the psychotherapy world.
Your Story Counselling
Oct 30, 2023
Identifying Relationship Red Flags: A Guide to the Four Horsemen of Communication
This article aims to help you navigate the world of relationship red flags by delving into Dr. John Gottman's Four Horsemen of the Apocalyps
Your Story Counselling
Sep 20, 2023
The Hidden Dangers of BetterHelp: Protecting Your Mental Health
Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.
Your Story Counselling
Aug 3, 2023
The Three Types of Sex - According to Expert Relationship Researchers and Clinicians.
Strengthening Sexual Intimacy: Unveiling the Power of Individual and Couples Therapy
Your Story Counselling
Jun 21, 2023
Daring Greatly Book Summary - Living Openly and Authentically
Brené Brown's "Daring Greatly" is a compelling invitation to embrace vulnerability, courage, and wholehearted living.
Your Story Counselling
Jun 21, 2023
Healing from Trauma - 3 Effective Therapies to Explore
Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.
Your Story Counselling
Jun 7, 2023
How Can Couples Therapy Help - Finding Hope After Infidelity
Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.
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