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Understanding the Impact of Trauma on Sexual Intimacy and Identity

Your Story Counselling

Sep 11

Understanding the Impact of Trauma on Sexual Intimacy and Identity

Discover how trauma can deeply affect sexual intimacy and identity. Learn how therapy can help individuals and couples heal and build health

How to Build a Better Relationship with your Immigrant Parents

Your Story Counselling

Aug 6

How to Build a Better Relationship with your Immigrant Parents

Whether you are a student, young adult, or starting your own family, here are some tips to help you build stronger, healthier relationships

The Benefits of Working with a Psychotherapist in your Area - Working with a Markham Counsellor

Your Story Counselling

Aug 6

The Benefits of Working with a Psychotherapist in your Area - Working with a Markham Counsellor

If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community

How to Navigate Grief: How to Cope and Build Resilience

Your Story Counselling

Jul 2

How to Navigate Grief: How to Cope and Build Resilience

Grief is a social emotion, and a transformative experience.

How to navigate and overcome Trauma and Addiction

Your Story Counselling

Jul 2

How to navigate and overcome Trauma and Addiction

Trauma can affect how your brain regulates emotions and decision-making.

Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support

Your Story Counselling

Jul 2

Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support

As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far

Rumination: Understanding its Causes, Effects, and Solutions

Your Story Counselling

Jun 7

Rumination: Understanding its Causes, Effects, and Solutions

Understanding Rumination causes, effects, and types is crucial for developing strategies to manage and overcome it.

How to Find a Therapist: Your First-Time Guide

Your Story Counselling

Jun 7

How to Find a Therapist: Your First-Time Guide

Feeling the need to talk to someone? Here's how to get started with therapy in Ontario.

Cracking the Code: Understanding Stonewalling and Signs of a Toxic Relationship

Your Story Counselling

Apr 1

Cracking the Code: Understanding Stonewalling and Signs of a Toxic Relationship

Let's unpack what stonewalling is, how it may be linked to toxicity or narcissism, and most importantly

5 Compelling Reasons to Choose a Racialized BIPOC Therapist: A Path to Culturally Competent Therapy

Your Story Counselling

Feb 26

5 Compelling Reasons to Choose a Racialized BIPOC Therapist: A Path to Culturally Competent Therapy

Let's explore five compelling reasons why seeking a BIPOC therapist, also referred to as a Therapist of Colour

Unveiling Emotional Resilience: Redefining Strength Through Vulnerability

Your Story Counselling

Feb 12

Unveiling Emotional Resilience: Redefining Strength Through Vulnerability

By challenging societal expectations and embracing our emotions, we can cultivate emotional resilience and lead more authentic lives.

Navigating Relationship Storms: Identifying and Tackling Communication Red Flags - Insights from John Gottman

Your Story Counselling

Feb 7

Navigating Relationship Storms: Identifying and Tackling Communication Red Flags - Insights from John Gottman

Learn about Gottman therapy's Four Horsemen of the Apocalypse and its antidotes in this article!

Six Ways to Safeguard Your Mental Well-being this Holiday Season

Your Story Counselling

Nov 27, 2023

Six Ways to Safeguard Your Mental Well-being this Holiday Season

Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.

Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist

Your Story Counselling

Oct 30, 2023

Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist

we will explore three remarkable self-help books suitable for all ages that are loved and embraced by the psychotherapy world.

Identifying Relationship Red Flags: A Guide to the Four Horsemen of Communication

Your Story Counselling

Oct 30, 2023

Identifying Relationship Red Flags: A Guide to the Four Horsemen of Communication

This article aims to help you navigate the world of relationship red flags by delving into Dr. John Gottman's Four Horsemen of the Apocalyps

The Hidden Dangers of BetterHelp: Protecting Your Mental Health

Your Story Counselling

Sep 20, 2023

The Hidden Dangers of BetterHelp: Protecting Your Mental Health

Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.

The Three Types of Sex - According to Expert Relationship Researchers and Clinicians.

Your Story Counselling

Aug 3, 2023

The Three Types of Sex - According to Expert Relationship Researchers and Clinicians.

Strengthening Sexual Intimacy: Unveiling the Power of Individual and Couples Therapy

Daring Greatly Book Summary - Living Openly and Authentically

Your Story Counselling

Jun 21, 2023

Daring Greatly Book Summary - Living Openly and Authentically

Brené Brown's "Daring Greatly" is a compelling invitation to embrace vulnerability, courage, and wholehearted living.

Healing from Trauma - 3 Effective Therapies to Explore

Your Story Counselling

Jun 21, 2023

Healing from Trauma - 3 Effective Therapies to Explore

Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.

How Can Couples Therapy Help - Finding Hope After Infidelity

Your Story Counselling

Jun 7, 2023

How Can Couples Therapy Help - Finding Hope After Infidelity

Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.

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