Blog

Grief is a social emotion, and a transformative experience.

Finding an appropriate way to fully express anger can be a challenge when you have not learned how to do this growing up

Trauma can affect how your brain regulates emotions and decision-making.

As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far

Let's unpack what stonewalling is, how it may be linked to toxicity or narcissism, and most importantly

By challenging societal expectations and embracing our emotions, we can cultivate emotional resilience and lead more authentic lives. 

Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.

we will explore three remarkable self-help books suitable for all ages that are loved and embraced by the psychotherapy world.

This article aims to help you navigate the world of relationship red flags by delving into Dr. John Gottman's Four Horsemen of the Apocalyps

Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...

Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...

Tips to help you stay resilient and maintain emotional well-being in this trying time.