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How to Navigate Grief: How to Cope and Build Resilience

Your Story Counselling

Jul 2

How to Navigate Grief: How to Cope and Build Resilience

Grief is a social emotion, and a transformative experience.

Anxiety and Depression: What is underneath it all?

Your Story Counselling

Jul 2

Anxiety and Depression: What is underneath it all?

Finding an appropriate way to fully express anger can be a challenge when you have not learned how to do this growing up

How to navigate and overcome Trauma and Addiction

Your Story Counselling

Jul 2

How to navigate and overcome Trauma and Addiction

Trauma can affect how your brain regulates emotions and decision-making.

Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support

Your Story Counselling

Jul 2

Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support

As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far

Cracking the Code: Understanding Stonewalling and Signs of a Toxic Relationship

Your Story Counselling

Apr 1

Cracking the Code: Understanding Stonewalling and Signs of a Toxic Relationship

Let's unpack what stonewalling is, how it may be linked to toxicity or narcissism, and most importantly

Unveiling Emotional Resilience: Redefining Strength Through Vulnerability

Your Story Counselling

Feb 12

Unveiling Emotional Resilience: Redefining Strength Through Vulnerability

By challenging societal expectations and embracing our emotions, we can cultivate emotional resilience and lead more authentic lives.

Six Ways to Safeguard Your Mental Well-being this Holiday Season

Your Story Counselling

Nov 27, 2023

Six Ways to Safeguard Your Mental Well-being this Holiday Season

Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.

Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist

Your Story Counselling

Oct 30, 2023

Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist

we will explore three remarkable self-help books suitable for all ages that are loved and embraced by the psychotherapy world.

Identifying Relationship Red Flags: A Guide to the Four Horsemen of Communication

Your Story Counselling

Oct 30, 2023

Identifying Relationship Red Flags: A Guide to the Four Horsemen of Communication

This article aims to help you navigate the world of relationship red flags by delving into Dr. John Gottman's Four Horsemen of the Apocalyps

Healing from Trauma - 3 Effective Therapies to Explore

Your Story Counselling

Jun 21, 2023

Healing from Trauma - 3 Effective Therapies to Explore

Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.

What is Brainspotting? - Unlocking the Power of the Mind: A FAQ

Your Story Counselling

Apr 5, 2023

What is Brainspotting? - Unlocking the Power of the Mind: A FAQ

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

How Do I Find the Right Therapist for Me?

Your Story Counselling

Mar 3, 2023

How Do I Find the Right Therapist for Me?

When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...

Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope

Your Story Counselling

Feb 3, 2023

Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...

Your Story Counselling

Jun 6, 2022

What is Attachment Theory and Therapy?

Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...

Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)

Your Story Counselling

Dec 2, 2021

Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Couples counseling and Addiction, everything you need to know

Your Story Counselling

Dec 1, 2021

Couples counseling and Addiction, everything you need to know

Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...

Emotional Well-Being in the time of COVID-19: Self Care Advice from a Psychotherapist

Your Story Counselling

Apr 20, 2020

Emotional Well-Being in the time of COVID-19: Self Care Advice from a Psychotherapist

Tips to help you stay resilient and maintain emotional well-being in this trying time.

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