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World Menthal Health Day: Addressing the Importance of Accessible Mental Health Care in Canada

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Oct 10

World Menthal Health Day: Addressing the Importance of Accessible Mental Health Care in Canada

World Mental Health Day is an opportunity for all of us to reflect on the importance of mental health care and to advocate for a more access

How to Build a Better Relationship with your Immigrant Parents

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Aug 6

How to Build a Better Relationship with your Immigrant Parents

Whether you are a student, young adult, or starting your own family, here are some tips to help you build stronger, healthier relationships

The Benefits of Working with a Psychotherapist in your Area - Working with a Markham Counsellor

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Aug 6

The Benefits of Working with a Psychotherapist in your Area - Working with a Markham Counsellor

If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community

How to Navigate Grief: How to Cope and Build Resilience

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Jul 2

How to Navigate Grief: How to Cope and Build Resilience

Grief is a social emotion, and a transformative experience.

How to navigate and overcome Trauma and Addiction

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Jul 2

How to navigate and overcome Trauma and Addiction

Trauma can affect how your brain regulates emotions and decision-making.

Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support

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Jul 2

Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support

As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far

Cracking the Code: Understanding Stonewalling and Signs of a Toxic Relationship

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Apr 1

Cracking the Code: Understanding Stonewalling and Signs of a Toxic Relationship

Let's unpack what stonewalling is, how it may be linked to toxicity or narcissism, and most importantly

Unveiling Emotional Resilience: Redefining Strength Through Vulnerability

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Feb 12

Unveiling Emotional Resilience: Redefining Strength Through Vulnerability

By challenging societal expectations and embracing our emotions, we can cultivate emotional resilience and lead more authentic lives.

Six Ways to Safeguard Your Mental Well-being this Holiday Season

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Nov 27, 2023

Six Ways to Safeguard Your Mental Well-being this Holiday Season

Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.

Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist

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Oct 30, 2023

Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist

we will explore three remarkable self-help books suitable for all ages that are loved and embraced by the psychotherapy world.

Identifying Relationship Red Flags: A Guide to the Four Horsemen of Communication

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Oct 30, 2023

Identifying Relationship Red Flags: A Guide to the Four Horsemen of Communication

This article aims to help you navigate the world of relationship red flags by delving into Dr. John Gottman's Four Horsemen of the Apocalyps

The Power of Secondary and Third Spaces - Social Connections Lead to Inner Healing

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Aug 30, 2023

The Power of Secondary and Third Spaces - Social Connections Lead to Inner Healing

we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health for Inner Healing.

Daring Greatly Book Summary - Living Openly and Authentically

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Jun 21, 2023

Daring Greatly Book Summary - Living Openly and Authentically

Brené Brown's "Daring Greatly" is a compelling invitation to embrace vulnerability, courage, and wholehearted living.

Healing from Trauma - 3 Effective Therapies to Explore

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Jun 21, 2023

Healing from Trauma - 3 Effective Therapies to Explore

Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.

What is Brainspotting? - Unlocking the Power of the Mind: A FAQ

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Apr 5, 2023

What is Brainspotting? - Unlocking the Power of the Mind: A FAQ

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope

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Feb 3, 2023

Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...

Your Story Counselling

Oct 5, 2022

What Is Solution Focused Therapy? (SFT)

OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...

What is Cognitive Behavioural Therapy (CBT)?

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Jul 1, 2022

What is Cognitive Behavioural Therapy (CBT)?

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Your Story Counselling

Jun 6, 2022

What is Attachment Theory and Therapy?

Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...

Your Story Counselling

Jun 6, 2022

What is Acceptance Commitment Therapy?

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

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