Blog

The Benefits of Working with a Psychotherapist in your Area - Working with a Markham Counsellor

Your Story Counselling

Aug 6

The Benefits of Working with a Psychotherapist in your Area - Working with a Markham Counsellor

If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community

How to Navigate Grief: How to Cope and Build Resilience

Your Story Counselling

Jul 2

How to Navigate Grief: How to Cope and Build Resilience

Grief is a social emotion, and a transformative experience.

How to navigate and overcome Trauma and Addiction

Your Story Counselling

Jul 2

How to navigate and overcome Trauma and Addiction

Trauma can affect how your brain regulates emotions and decision-making.

Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support

Your Story Counselling

Jul 2

Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support

As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far

Cracking the Code: Understanding Stonewalling and Signs of a Toxic Relationship

Your Story Counselling

Apr 1

Cracking the Code: Understanding Stonewalling and Signs of a Toxic Relationship

Let's unpack what stonewalling is, how it may be linked to toxicity or narcissism, and most importantly

Unveiling Emotional Resilience: Redefining Strength Through Vulnerability

Your Story Counselling

Feb 12

Unveiling Emotional Resilience: Redefining Strength Through Vulnerability

By challenging societal expectations and embracing our emotions, we can cultivate emotional resilience and lead more authentic lives.

Six Ways to Safeguard Your Mental Well-being this Holiday Season

Your Story Counselling

Nov 27, 2023

Six Ways to Safeguard Your Mental Well-being this Holiday Season

Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.

Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist

Your Story Counselling

Oct 30, 2023

Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist

we will explore three remarkable self-help books suitable for all ages that are loved and embraced by the psychotherapy world.

Identifying Relationship Red Flags: A Guide to the Four Horsemen of Communication

Your Story Counselling

Oct 30, 2023

Identifying Relationship Red Flags: A Guide to the Four Horsemen of Communication

This article aims to help you navigate the world of relationship red flags by delving into Dr. John Gottman's Four Horsemen of the Apocalyps

The Hidden Dangers of BetterHelp: Protecting Your Mental Health

Your Story Counselling

Sep 20, 2023

The Hidden Dangers of BetterHelp: Protecting Your Mental Health

Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.

The Power of Secondary and Third Spaces - Social Connections Lead to Inner Healing

Your Story Counselling

Aug 30, 2023

The Power of Secondary and Third Spaces - Social Connections Lead to Inner Healing

we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health for Inner Healing.

Healing from Trauma - 3 Effective Therapies to Explore

Your Story Counselling

Jun 21, 2023

Healing from Trauma - 3 Effective Therapies to Explore

Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.

How Can Couples Therapy Help - Finding Hope After Infidelity

Your Story Counselling

Jun 7, 2023

How Can Couples Therapy Help - Finding Hope After Infidelity

Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.

Living With Chronic Illness - 7 Things You and Your Loved Ones should Know about

Your Story Counselling

Mar 6, 2023

Living With Chronic Illness - 7 Things You and Your Loved Ones should Know about

A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates...

Unlocking Our Happy Chemicals: 4 Neurotransmitters and 7 Activities to help you harness them!

Your Story Counselling

Feb 15, 2023

Unlocking Our Happy Chemicals: 4 Neurotransmitters and 7 Activities to help you harness them!

The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and...

Don't Live At Work: How to Create a Better Work Life Balance

Your Story Counselling

Mar 2, 2022

Don't Live At Work: How to Create a Better Work Life Balance

When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...

Emotional Well-Being in the time of COVID-19: Self Care Advice from a Psychotherapist

Your Story Counselling

Apr 20, 2020

Emotional Well-Being in the time of COVID-19: Self Care Advice from a Psychotherapist

Tips to help you stay resilient and maintain emotional well-being in this trying time.

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