Blog

Your Story Counselling

Jul 2

How to Navigate Grief: How to Cope and Build Resilience

Grief is a social emotion, and a transformative experience.

Your Story Counselling

Jul 2

How to navigate and overcome Trauma and Addiction

Trauma can affect how your brain regulates emotions and decision-making.

Your Story Counselling

Jul 2

Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support

As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far

Your Story Counselling

Dec 6, 2022

10 Tips to Enjoy a Stress and Anxiety Free Holiday Season

More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...

Your Story Counselling

Nov 3, 2022

Am I Drinking Too Much? Should I Seek Alcohol Addiction Counselling?

The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...

Your Story Counselling

Aug 29, 2022

How to Manage Back to School Anxiety This Fall

Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...

Your Story Counselling

Aug 1, 2022

What is Dialectical Behavioural Therapy (DBT)

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Your Story Counselling

Dec 2, 2021

Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Your Story Counselling

Dec 1, 2021

Couples counseling and Addiction, everything you need to know

Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...

Your Story Counselling

Nov 15, 2021

The Myths and Facts behind Panic Attack Treatment

Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...

Blog: Blog2