Blog

The Benefits of Working with a Psychotherapist in your Area - Working with a Markham Counsellor

Your Story Counselling

Aug 6

The Benefits of Working with a Psychotherapist in your Area - Working with a Markham Counsellor

If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community

How to Navigate Grief: How to Cope and Build Resilience

Your Story Counselling

Jul 2

How to Navigate Grief: How to Cope and Build Resilience

Grief is a social emotion, and a transformative experience.

Anxiety and Depression: What is underneath it all?

Your Story Counselling

Jul 2

Anxiety and Depression: What is underneath it all?

Finding an appropriate way to fully express anger can be a challenge when you have not learned how to do this growing up

How to navigate and overcome Trauma and Addiction

Your Story Counselling

Jul 2

How to navigate and overcome Trauma and Addiction

Trauma can affect how your brain regulates emotions and decision-making.

Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support

Your Story Counselling

Jul 2

Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support

As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far

Mindfulness Therapy: Navigating the Present for a Healthier Mind

Your Story Counselling

May 8

Mindfulness Therapy: Navigating the Present for a Healthier Mind

In the world of mental health, mindfulness therapy stands out as a powerful tool for cultivating awareness and resilience.

Unlocking Self-Healing: Exploring Internal Family Systems Therapy

Your Story Counselling

May 8

Unlocking Self-Healing: Exploring Internal Family Systems Therapy

Embark on a journey with us at Internal Family Systems therapy to harmonize your internal family and unlock a fulfilling life.

Navigating the Post-Winter Holiday Blues: Therapeutic Tips for Strengthening Mental Health

Your Story Counselling

Dec 22, 2023

Navigating the Post-Winter Holiday Blues: Therapeutic Tips for Strengthening Mental Health

If you're seeking ways to navigate this challenging period and bolster your mental well-being, consider these therapeutic suggestions.

Six Ways to Safeguard Your Mental Well-being this Holiday Season

Your Story Counselling

Nov 27, 2023

Six Ways to Safeguard Your Mental Well-being this Holiday Season

Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.

The Hidden Dangers of BetterHelp: Protecting Your Mental Health

Your Story Counselling

Sep 20, 2023

The Hidden Dangers of BetterHelp: Protecting Your Mental Health

Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.

The Power of Secondary and Third Spaces - Social Connections Lead to Inner Healing

Your Story Counselling

Aug 30, 2023

The Power of Secondary and Third Spaces - Social Connections Lead to Inner Healing

we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health for Inner Healing.

Daring Greatly Book Summary - Living Openly and Authentically

Your Story Counselling

Jun 21, 2023

Daring Greatly Book Summary - Living Openly and Authentically

Brené Brown's "Daring Greatly" is a compelling invitation to embrace vulnerability, courage, and wholehearted living.

What is Brainspotting? - Unlocking the Power of the Mind: A FAQ

Your Story Counselling

Apr 5, 2023

What is Brainspotting? - Unlocking the Power of the Mind: A FAQ

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope

Your Story Counselling

Feb 3, 2023

Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...

Your Story Counselling

Jan 12, 2023

What is Quiet Quitting?

Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.

Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)

Your Story Counselling

Dec 2, 2021

Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

The Myths and Facts behind Panic Attack Treatment

Your Story Counselling

Nov 15, 2021

The Myths and Facts behind Panic Attack Treatment

Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...

Emotional Well-Being in the time of COVID-19: Self Care Advice from a Psychotherapist

Your Story Counselling

Apr 20, 2020

Emotional Well-Being in the time of COVID-19: Self Care Advice from a Psychotherapist

Tips to help you stay resilient and maintain emotional well-being in this trying time.

Blog: Blog2