Blog

Whether you are a student, young adult, or starting your own family, here are some tips to help you build stronger, healthier relationships

If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community

Finding an appropriate way to fully express anger can be a challenge when you have not learned how to do this growing up

Trauma can affect how your brain regulates emotions and decision-making.

As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far

Finding affordable therapy options in York Region can be a challenge, but it’s not impossible.

In the world of mental health, mindfulness therapy stands out as a powerful tool for cultivating awareness and resilience.

Embark on a journey with us at Internal Family Systems therapy to harmonize your internal family and unlock a fulfilling life.

Let's unpack what stonewalling is, how it may be linked to toxicity or narcissism, and most importantly

If you're seeking ways to navigate this challenging period and bolster your mental well-being, consider these therapeutic suggestions.

In this article, we will explore the main principles of the Gottman Method and discuss its application for everyday relationship use.

Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.

Strengthening Sexual Intimacy: Unveiling the Power of Individual and Couples Therapy

Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.

The main four attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant, will be briefly outlined.

If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...