Blog

Start your New Year with intention! Learn how therapy helps set realistic goals, overcome obstacles, and create lasting change in your life.

Discover how CBT and attachment theory can deepen your relationships this holiday season. Build trust, heal bonds, and connect meaningfully.

As November ushers in cooler temperatures and shorter days, many of us in Canada begin to feel the impact of seasonal changes on our...

Discover how trauma can deeply affect sexual intimacy and identity. Learn how therapy can help individuals and couples heal and build health

Whether you are a student, young adult, or starting your own family, here are some tips to help you build stronger, healthier relationships

If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community

Grief is a social emotion, and a transformative experience.

Finding an appropriate way to fully express anger can be a challenge when you have not learned how to do this growing up

Trauma can affect how your brain regulates emotions and decision-making.

As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far

Finding affordable therapy options in York Region can be a challenge, but it’s not impossible.

Understanding Rumination causes, effects, and types is crucial for developing strategies to manage and overcome it.

Feeling the need to talk to someone? Here's how to get started with therapy in Ontario.

Let's embark on a journey to understand the roots, principles, and transformative potential of Narrative Therapy.

Let's unpack what stonewalling is, how it may be linked to toxicity or narcissism, and most importantly

Learn about Gottman therapy's Four Horsemen of the Apocalypse and its antidotes in this article!

Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.

Spring is a great time to declutter and organize your home, and this process can also have positive effects on mental health. In this...

Psychoanalytic therapy aims to help people gain better understanding of the thoughts, feelings, and conflicts that influence their behavior

More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...