Your Story Counselling
Seasonal Affective Disorder (SAD): Coping with the Impact of Shorter Days on Mental Health
As November ushers in cooler temperatures and shorter days, many of us in Canada begin to feel the impact of seasonal changes on our...
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Your Story Counselling
Sep 11
Understanding the Impact of Trauma on Sexual Intimacy and Identity
Discover how trauma can deeply affect sexual intimacy and identity. Learn how therapy can help individuals and couples heal and build health
Your Story Counselling
Aug 6
How to Build a Better Relationship with your Immigrant Parents
Whether you are a student, young adult, or starting your own family, here are some tips to help you build stronger, healthier relationships
Your Story Counselling
Aug 6
The Benefits of Working with a Psychotherapist in your Area - Working with a Markham Counsellor
If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community
Your Story Counselling
Jul 2
How to Navigate Grief: How to Cope and Build Resilience
Grief is a social emotion, and a transformative experience.
Your Story Counselling
Jul 2
Anxiety and Depression: What is underneath it all?
Finding an appropriate way to fully express anger can be a challenge when you have not learned how to do this growing up
Your Story Counselling
Jul 2
How to navigate and overcome Trauma and Addiction
Trauma can affect how your brain regulates emotions and decision-making.
Your Story Counselling
Jul 2
Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support
As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far
Your Story Counselling
Jul 2
Affordable Therapy Options in York Region: Quality Care at Accessible Rates
Finding affordable therapy options in York Region can be a challenge, but it’s not impossible.
Your Story Counselling
Jun 7
Rumination: Understanding its Causes, Effects, and Solutions
Understanding Rumination causes, effects, and types is crucial for developing strategies to manage and overcome it.
Your Story Counselling
Jun 7
How to Find a Therapist: Your First-Time Guide
Feeling the need to talk to someone? Here's how to get started with therapy in Ontario.
Your Story Counselling
Apr 11
Discovering Your Story: What is Narrative Therapy?
Let's embark on a journey to understand the roots, principles, and transformative potential of Narrative Therapy.
Your Story Counselling
Apr 1
Cracking the Code: Understanding Stonewalling and Signs of a Toxic Relationship
Let's unpack what stonewalling is, how it may be linked to toxicity or narcissism, and most importantly
Your Story Counselling
Feb 7
Navigating Relationship Storms: Identifying and Tackling Communication Red Flags - Insights from John Gottman
Learn about Gottman therapy's Four Horsemen of the Apocalypse and its antidotes in this article!
Your Story Counselling
Jun 7, 2023
How to Use Social Media Safely for your Mental Health
Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.
Your Story Counselling
May 3, 2023
Spring Cleaning for Mental Health
Spring is a great time to declutter and organize your home, and this process can also have positive effects on mental health. In this...
Your Story Counselling
Apr 5, 2023
What Is Psychoanalytic/Psychodynamic Therapy?
Psychoanalytic therapy aims to help people gain better understanding of the thoughts, feelings, and conflicts that influence their behavior
Your Story Counselling
Dec 6, 2022
10 Tips to Enjoy a Stress and Anxiety Free Holiday Season
More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...
Your Story Counselling
Nov 3, 2022
Am I Drinking Too Much? Should I Seek Alcohol Addiction Counselling?
The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...
Your Story Counselling
Aug 29, 2022
How to Manage Back to School Anxiety This Fall
Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...
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