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Am I Drinking Too Much? Should I Seek Alcohol Addiction Counselling?

Your Story Counselling

Nov 3, 2022

Am I Drinking Too Much? Should I Seek Alcohol Addiction Counselling?

The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...

What is Dialectical Behavioural Therapy (DBT)

Your Story Counselling

Aug 1, 2022

What is Dialectical Behavioural Therapy (DBT)

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Your Story Counselling

Jun 6, 2022

What is Attachment Theory and Therapy?

Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...

Your Story Counselling

Jun 6, 2022

What is Acceptance Commitment Therapy?

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

The Four Communication Red Flags and How to Address Them. - John Gottman

Your Story Counselling

May 6, 2022

The Four Communication Red Flags and How to Address Them. - John Gottman

Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...

The Best Relationship Books of All Time - A Your Story Therapist's Guide

Your Story Counselling

Mar 28, 2022

The Best Relationship Books of All Time - A Your Story Therapist's Guide

Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...

Don't Live At Work: How to Create a Better Work Life Balance

Your Story Counselling

Mar 2, 2022

Don't Live At Work: How to Create a Better Work Life Balance

When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...

The 7 Types of Rest and Ways to Incorporate It - A Psychotherapist's Guide

Your Story Counselling

Feb 18, 2022

The 7 Types of Rest and Ways to Incorporate It - A Psychotherapist's Guide

Many people tend to dismiss it when they’re feeling tired. However, even when we’ve gotten more than enough sleep, how is it that we wake...

Why Therapy Is More Than Just Cognitive Behavioural Therapy (CBT)

Your Story Counselling

Jan 25, 2022

Why Therapy Is More Than Just Cognitive Behavioural Therapy (CBT)

Are you considering getting therapeutic mental health treatment? If so, you should know about the different forms of treatment available...

Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)

Your Story Counselling

Dec 2, 2021

Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

The Myths and Facts behind Panic Attack Treatment

Your Story Counselling

Nov 15, 2021

The Myths and Facts behind Panic Attack Treatment

Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...

Burnout Culture - How to Shift our mindset and Reduce Stress

Your Story Counselling

Apr 30, 2021

Burnout Culture - How to Shift our mindset and Reduce Stress

I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...

Insurance & Psychotherapy: Understanding Coverage (For Clients and Practitioners) Repost from 2018

Your Story Counselling

Jan 13, 2021

Insurance & Psychotherapy: Understanding Coverage (For Clients and Practitioners) Repost from 2018

Therapy can be expensive, and often times those expenses can really add up. As a clinician in private practice I fully recognize that for...

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