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Your Story Counselling

Dec 2, 2021

Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Your Story Counselling

Apr 30, 2021

Burnout Culture - How to Shift our mindset and Reduce Stress

I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...

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