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Your Story Counselling

Dec 6, 2022

10 Tips to Enjoy a Stress and Anxiety Free Holiday Season

More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...

Your Story Counselling

Jun 6, 2022

What is Attachment Theory and Therapy?

Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...

Your Story Counselling

Dec 2, 2021

Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Your Story Counselling

Apr 30, 2021

Burnout Culture - How to Shift our mindset and Reduce Stress

I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...

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