Blog

Here are 10 empowering ways to practice self-love this Valentine’s Day.

More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...

OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...

Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...

Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...

When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...

Many people tend to dismiss it when they’re feeling tired. However, even when we’ve gotten more than enough sleep, how is it that we wake...

Are you considering getting therapeutic mental health treatment? If so, you should know about the different forms of treatment available...

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...

I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...

Therapy can be expensive, and often times those expenses can really add up. As a clinician in private practice I fully recognize that for...