Blog

Your Story Counselling

Nov 3, 2022

Affordable Therapy Vaughan and York Region / GTA. What is Reduced Fee/Sliding Scale Therapy?

If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...

Your Story Counselling

Oct 5, 2022

What Is Solution Focused Therapy? (SFT)

OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...

Your Story Counselling

Aug 1, 2022

What is Dialectical Behavioural Therapy (DBT)

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Your Story Counselling

Jun 6, 2022

What is Attachment Theory and Therapy?

Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...

Your Story Counselling

Jun 6, 2022

What is Acceptance Commitment Therapy?

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Your Story Counselling

May 6, 2022

The Four Communication Red Flags and How to Address Them. - John Gottman

Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...

Your Story Counselling

Mar 28, 2022

The Best Relationship Books of All Time - A Your Story Therapist's Guide

Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...

Your Story Counselling

Mar 2, 2022

Don't Live At Work: How to Create a Better Work Life Balance

When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...

Your Story Counselling

Dec 2, 2021

Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Your Story Counselling

Apr 30, 2021

Burnout Culture - How to Shift our mindset and Reduce Stress

I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...

Blog: Blog2