Your Story Counselling
Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)
Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...
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Blog
Your Story Counselling
Nov 15, 2021
The Myths and Facts behind Panic Attack Treatment
Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...
Your Story Counselling
Apr 30, 2021
Burnout Culture - How to Shift our mindset and Reduce Stress
I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...
Your Story Counselling
Jan 13, 2021
Insurance & Psychotherapy: Understanding Coverage (For Clients and Practitioners) Repost from 2018
Therapy can be expensive, and often times those expenses can really add up. As a clinician in private practice I fully recognize that for...
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