Your Story Counselling
How to Improve your relationship: Understanding through Attachment Styles
Relationships are central to our well-being, but they can also be one of the most challenging aspects of our lives. Have you ever...
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Blog
Your Story Counselling
Nov 13
Moving in: How to grow intimacy when living together
"Moving in? Keep the spark alive by communicating openly, balancing personal space, and adding romance to daily routines for a strong bond."
Your Story Counselling
Nov 5
Seasonal Affective Disorder (SAD): Coping with the Impact of Shorter Days on Mental Health
As November ushers in cooler temperatures and shorter days, many of us in Canada begin to feel the impact of seasonal changes on our...
Your Story Counselling
Oct 10
World Menthal Health Day: Addressing the Importance of Accessible Mental Health Care in Canada
World Mental Health Day is an opportunity for all of us to reflect on the importance of mental health care and to advocate for a more access
Your Story Counselling
Oct 1
Autumn Wellness: How to Boost your Mental Health in the Fall
Feeling the seasonal blues or looking for ways to maintain your mental health this fall? Book a free consultation with one of our experience
Your Story Counselling
Aug 6
12 Self-care Strategies: When Healing from Trauma
Self-care strategies to support healing work are things that we can do in our everyday lives.
Your Story Counselling
Aug 6
How to Build a Better Relationship with your Immigrant Parents
Whether you are a student, young adult, or starting your own family, here are some tips to help you build stronger, healthier relationships
Your Story Counselling
Aug 6
The Benefits of Working with a Psychotherapist in your Area - Working with a Markham Counsellor
If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community
Your Story Counselling
Jul 2
How to Navigate Grief: How to Cope and Build Resilience
Grief is a social emotion, and a transformative experience.
Your Story Counselling
Jul 2
Anxiety and Depression: What is underneath it all?
Finding an appropriate way to fully express anger can be a challenge when you have not learned how to do this growing up
Your Story Counselling
Jul 2
How to navigate and overcome Trauma and Addiction
Trauma can affect how your brain regulates emotions and decision-making.
Your Story Counselling
Jul 2
Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support
As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far
Your Story Counselling
Jul 2
Affordable Therapy Options in York Region: Quality Care at Accessible Rates
Finding affordable therapy options in York Region can be a challenge, but it’s not impossible.
Your Story Counselling
Jun 7
Rumination: Understanding its Causes, Effects, and Solutions
Understanding Rumination causes, effects, and types is crucial for developing strategies to manage and overcome it.
Your Story Counselling
May 8
Mindfulness Therapy: Navigating the Present for a Healthier Mind
In the world of mental health, mindfulness therapy stands out as a powerful tool for cultivating awareness and resilience.
Your Story Counselling
Apr 11
Discovering Your Story: What is Narrative Therapy?
Let's embark on a journey to understand the roots, principles, and transformative potential of Narrative Therapy.
Your Story Counselling
Apr 1
Cracking the Code: Understanding Stonewalling and Signs of a Toxic Relationship
Let's unpack what stonewalling is, how it may be linked to toxicity or narcissism, and most importantly
Your Story Counselling
Mar 4
What is Emotion-Focused Therapy (EFT): A Deep Dive
In this article, we'll delve into the world of Emotion-Focused Therapy (EFT), shedding light on its principles and history.
Your Story Counselling
Feb 26
5 Compelling Reasons to Choose a Racialized BIPOC Therapist: A Path to Culturally Competent Therapy
Let's explore five compelling reasons why seeking a BIPOC therapist, also referred to as a Therapist of Colour
Your Story Counselling
Dec 22, 2023
Navigating the Post-Winter Holiday Blues: Therapeutic Tips for Strengthening Mental Health
If you're seeking ways to navigate this challenging period and bolster your mental well-being, consider these therapeutic suggestions.
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