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Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...

Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...

When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...

Many people tend to dismiss it when they’re feeling tired. However, even when we’ve gotten more than enough sleep, how is it that we wake...

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...

Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...

Why the Black Lives Matter Movement matters and our responsibility as therapists to our community. My name is Judy Lui, and I am a...

Tips to help you stay resilient and maintain emotional well-being in this trying time.

This Valentine’s Day, prioritize self-love! Discover 10 empowering tips to nurture your well-being and build a stronger relationship with yo