Blog

By challenging societal expectations and embracing our emotions, we can cultivate emotional resilience and lead more authentic lives. 

Learn about Gottman therapy's Four Horsemen of the Apocalypse and its antidotes in this article!

If you're seeking ways to navigate this challenging period and bolster your mental well-being, consider these therapeutic suggestions.

In this blog post, we'll explore the science of motivation and provide practical strategies to help you find and maintain your inner drive.

Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.

we will explore three remarkable self-help books suitable for all ages that are loved and embraced by the psychotherapy world.

This article aims to help you navigate the world of relationship red flags by delving into Dr. John Gottman's Four Horsemen of the Apocalyps

In this article, we will explore the main principles of the Gottman Method and discuss its application for everyday relationship use.

Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.

we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health for Inner Healing.

Explores the seven types of rest and how therapy can help us cultivate a more balanced and fulfilling life.

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

Psychoanalytic therapy aims to help people gain better understanding of the thoughts, feelings, and conflicts that influence their behavior

A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates...

When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...

The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and...

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...

Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.

The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...

If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...