Blog

Start your New Year with intention! Learn how therapy helps set realistic goals, overcome obstacles, and create lasting change in your life.

As November ushers in cooler temperatures and shorter days, many of us in Canada begin to feel the impact of seasonal changes on our...

Feeling the seasonal blues or looking for ways to maintain your mental health this fall? Book a free consultation with one of our experience

Self-care strategies to support healing work are things that we can do in our everyday lives.

Grief is a social emotion, and a transformative experience.

Finding an appropriate way to fully express anger can be a challenge when you have not learned how to do this growing up

Learn about Gottman therapy's Four Horsemen of the Apocalypse and its antidotes in this article!

If you're seeking ways to navigate this challenging period and bolster your mental well-being, consider these therapeutic suggestions.

Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.

I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...