Blog

Start your New Year with intention! Learn how therapy helps set realistic goals, overcome obstacles, and create lasting change in your life.

As November ushers in cooler temperatures and shorter days, many of us in Canada begin to feel the impact of seasonal changes on our...

Self-care strategies to support healing work are things that we can do in our everyday lives.

Whether you are a student, young adult, or starting your own family, here are some tips to help you build stronger, healthier relationships

If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community

Grief is a social emotion, and a transformative experience.

Finding an appropriate way to fully express anger can be a challenge when you have not learned how to do this growing up

Trauma can affect how your brain regulates emotions and decision-making.

As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far

Finding affordable therapy options in York Region can be a challenge, but it’s not impossible.

Understanding Rumination causes, effects, and types is crucial for developing strategies to manage and overcome it.

In the world of mental health, mindfulness therapy stands out as a powerful tool for cultivating awareness and resilience.

Let's embark on a journey to understand the roots, principles, and transformative potential of Narrative Therapy.

Let's unpack what stonewalling is, how it may be linked to toxicity or narcissism, and most importantly

In this article, we'll delve into the world of Emotion-Focused Therapy (EFT), shedding light on its principles and history.

Let's explore five compelling reasons why seeking a BIPOC therapist, also referred to as a Therapist of Colour

In this blog, we'll explore post-breakup recovery, exploring therapeutic strategies to emerge stronger and more resilient.

In this blog, we'll unravel the mystery surrounding therapy, exploring its essence, functionality, and the array of benefits it offers.

By challenging societal expectations and embracing our emotions, we can cultivate emotional resilience and lead more authentic lives. 

Learn about Gottman therapy's Four Horsemen of the Apocalypse and its antidotes in this article!